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Post by Beck on May 29, 2008 10:21:08 GMT 10
How much exercise do you normally do per day and week? I don't mean the occasional "Gee I should go to the gym!" I mean whats your regular exercise routine? Or are you a binge exerciser?
I'm lazy, I admit. I rarely do any exercise but I do run around after 3 littlies every day!
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Post by Bre on May 29, 2008 11:10:32 GMT 10
I have been working out a lot more lately. My mom and I power walk around town for about 40 minutes every day, I do strength exercises every other day. And since I've been home, I've been using the elliptical and ab lounge. Gotta get in shape for swim suit season.  |
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Post by Alissa on May 29, 2008 12:23:04 GMT 10
I go to dance two days a week, yoga every morning, and core-quads-gluts-hamstrings stuff each night. Every other day I take the dogs on a walk for about an hour. Not the best, but I don't think it's too shabby.
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Post by Shaun on May 29, 2008 13:13:05 GMT 10
I take my dogs for a run every morning and then swim. Sometimes I will swim again in the evening because it relaxes me. I was playing Indoor Cricket one night a week but not anymore and I play football with mates some weeks.
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Post by shred on May 29, 2008 14:52:16 GMT 10
I walk to town once a week (it's about a 45 min walk) and that's about it.
I don't exercise because I never had the reason to do so. I'm always busy and up and about so that covers my exercise, in my opinion. ;D
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Post by Loz on May 29, 2008 17:32:54 GMT 10
I go for a walk or a run every day either in the morning first thing or first thing when i get home from work if i was too slack to get out of bed  During my lunch hour we walk around the lake three times a week and do a boot camp thing the other two days. On the weekends i try to go for a run or walk at some point but i believe in rest days |
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Post by Lizzie on May 29, 2008 17:56:55 GMT 10
How much exercise do you normally do per day and week? I don't mean the occasional "Gee I should go to the gym!" I mean whats your regular exercise routine? Or are you a binge exerciser? I'm lazy, I admit. I rarely do any exercise but I do run around after 3 littlies every day! I try to go to the gym three times a week. I also do a lot of walking to get to uni. |
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Post by Allan on May 29, 2008 18:09:47 GMT 10
I don't do a lot of excercise. I tend to get out for a walk when I'm feeling motivated - which is a lot less often when the weather's cold. |
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Post by Nico on May 29, 2008 23:34:23 GMT 10
I just got back into my routine now college is over with, every morning is a mixture of Cardio and Power Sculpting , alternating between them. I guess walking into town and to family & friends houses would count to, since they stay a fair bit away.
We also have loads of stairs in our house they can be a pain, feels like it takes forever to get to the bloody kitchen!
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Post by shred on May 30, 2008 17:53:40 GMT 10
I go for a walk or a run every day either in the morning first thing or first thing when i get home from work if i was too slack to get out of bed During my lunch hour we walk around the lake three times a week and do a boot camp thing the other two days. On the weekends i try to go for a run or walk at some point but i believe in rest days Geez, Loz! It sounds like you're the most fittest member here. |
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Post by Lizzie on May 30, 2008 22:02:34 GMT 10
Loz, you definitely do 50 million time more exercise than me!
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Post by Loz on May 31, 2008 8:51:36 GMT 10
Nah, Shaun kills me easily Irene The stuff at work lunches is basically to get out of the office. Spending 9 hours in a row in those buildings will kill you!! And around the lake is an easy stroll - its completely flat. The boot camp stuff is a bit of bitch though. Not only because we do a lot of it in a square in the middle of all the buildings and many, many people could watch us  |
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Post by shred on May 31, 2008 17:35:50 GMT 10
But I gotta give you props for doing all those stuff, Loz. I wouldn't have bothered! |
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Post by Beck on Jun 10, 2008 8:23:09 GMT 10
Me neither, I am to lazy I'm lucky to have a very fast metabolism but I don't really think I'm all that fit anymore. Used to be. |
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Post by shred on Jun 10, 2008 15:18:04 GMT 10
I have a fast metabolism that's why I'm not too bothered with excerise (or my weight). I might be if I didn't have a fast metabolism. But I can't say I'm fit though. |
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Joined - January 1970
Nov 27, 2024 8:47:27 GMT 10
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Post by Deleted on Jun 30, 2008 20:26:11 GMT 10
I lift small weights to keep my upper body strong  |
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Post by Sammy on Jul 8, 2008 11:28:09 GMT 10
I work at a gym so I do small exercises every day when showing people how to use the equipment, and I work out 3 times a week. If I stopped eating so much crappy food I would be skinny lol.
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Post by Beck on Jan 6, 2009 8:47:08 GMT 10
Who needs to start exercising again after Christmas? |
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Post by RebeccaR on Jan 6, 2009 9:08:17 GMT 10
that would be me lol. I stuck a list of things I should do above the sink to remind me.
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Post by shred on Jan 6, 2009 21:33:09 GMT 10
Who needs to start exercising again after Christmas? I don't need to but I certainly need to cut down on the sweet stuff. |
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During my lunch hour we walk around the lake three times a week and do a boot camp thing the other two days. On the weekends i try to go for a run or walk at some point but i believe in rest days 
