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Post by shred on Jun 1, 2010 12:58:43 GMT 10
So since I've joined the football team, I realised just how unfit I was before!  I know have trainings once a week and a game every weekend. I can now go through a 90min game without falling flat on my face in the middle of it. ;D Any of you changed your exercise routine? Picked up one? |
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Deleted
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Joined - January 1970
Nov 23, 2024 15:51:38 GMT 10
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Post by Deleted on Jun 1, 2010 15:20:36 GMT 10
I go to the gym at least a couple days a week. My routine varies on the day, so that I get a mix of cardio and weight lifting/core exercises. It's either 20-30 minutes of cardio and about 10 minutes of weights or all weights/core and little, if any, cardio.
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Post by Shaun on Aug 17, 2011 22:31:30 GMT 10
I can't exercise as much as I used to and I often find I miss it. I still swim when I can but I miss running the dogs.
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Post by Loz on May 19, 2015 19:08:36 GMT 10
Ok, this was PT today: alternated with: 3 x each.... The bonus was the ab workout from laughing at the unoconess of my director |
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Post by Loz on May 20, 2015 7:07:07 GMT 10
And now my dodgy knee doesn't work and has blown up  |
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Post by Loz on Feb 8, 2016 8:30:37 GMT 10
My cousins new gym opened this morning. He's been sending me pics since dawn. I'm feeling most slack Must get a workout in today! |
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Yoshie
Courtier
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Joined - November 2010
Nov 3, 2010 19:45:46 GMT 10
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Post by Yoshie on Apr 1, 2016 13:35:01 GMT 10
What is this thing called exercise?
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